Blissful yoga
with Andrea Ting-Luz.
Come practice with me
I teach weekly drop-in classes at MA Yoga. registered classes at Monterey Centre (Oak Bay Rec), and online classes via Zoom from my home studio.
Retreat with me
Ucluelet, BC
October 19-22, 2024
Just one space left! Will you claim it?
Join me in my ultimate happy place for a sacred gathering to connect, move, and reorient. This extended weekend features daily restorative and flow yoga, reconnection to nature, nourishing conversation, embodied play, and creative movement practices.
Embody the Elemental
“In a word, magical. This retreat exceeded all my expectations. As a fair weather yogi, I felt comfortable in all the classes and came away with valuable insight and new techniques. I came home revived, refreshed and with a calmer perspective. Andrea and Victoria are a dream team and I can't wait for next year!”
~ MS
One last shared luxury suite available!
Yoga Retreat with Andrea & Victoria
TRIBU Todos Santos | Baja, MX
Jan 25-30, 2025
Why yoga?
In our increasingly busy lives, we spend a disproportionate amount of time as “human doings” rather than as “human beings.” I believe yoga is a powerful antidote to this modern dilemma. In yoga we focus on our inner landscape, and heighten awareness of our physical, emotional, and spiritual selves. Yoga teaches us to move mindfully -with humility, with strength, with compassion, with intention, with grace – not only on our mats, but through our lives.
I teach yoga because I aspire to inspire. I believe that we are capable of igniting a revolution from within. On our mats, we practice not just the physical asanas. We practice loving ourselves; we practice honouring our limitations, and exploring our unlimited potential; we practice creating peace within ourselves. When we emerge from our yoga practice as renewed human beings, we radiate peace, ready to create an upward spiral that unites us all.
Nearly every morning for ten years I had committed myself to a ritual of journaling what I was most grateful for. I would pour myself a cup of hot lemon water, stream some ambient calming music over my bluetooth speaker, pull out my Virtues Project Cards and my favourite pen (whose singular job was to be the conduit of my musings), and get down to the serious business of identifying the specifics of my gratitude from the day before.