Mental health support for adults encountering uncertainty in moments of significant transition.

I'm retired. Now what?

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What if there is more to this life?

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Why didn't anyone tell me how difficult perimenopause would be?

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Now that my kids are gone, who am I?

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What if this isn't the love of my life?

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What is my purpose?

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I'm retired. Now what? * What if there is more to this life? * Why didn't anyone tell me how difficult perimenopause would be? * Now that my kids are gone, who am I? * What if this isn't the love of my life? * What is my purpose? *

We are no strangers to the ebbs and flows, the swells and dips, of this unpredictable journey called life.

We cannot control the storms.

But..

We can learn to surf.
We can learn to read the maps.
We can chart our own course.
We can seek shelter from the storm.
We can navigate our way home.

Activating your inner lighthouse takes curiosity, courage, and tenacity. It can also require calling in a co-pilot. If you are ready to delve beneath the surface to identify your values and purpose that will provide a steady anchor, let’s talk.

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My approach

My approach to counselling is an inclusive, empowering, and embodied integration of therapeutic skills and insights to ignite adults to uncover your values, clarify and communicate your emotional needs, develop body-based awareness and practices to self-regulate, navigate moments of grief and acceptance, and take committed action to live according to your values and your purpose.

I focus my practice on the following theories:

  • Acceptance and Commitment Therapy (ACT)

  • Emotionally Focused Therapy for Couples and Individuals (EFT & EFIT)

  • Cognitive Behavioural Therapy for Insomnia (CBT-I)

  • Relational Life Therapy (RLT)

  • Somatic Therapy

  • Menopause Mental Health

  • Attachment Theory

Counselling

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Website Design

We build responsive websites that convert casual visitors into devoted customers.

CA$2,499.00
Interior Design

Transform your space with tailored interior design expertise.

CA$200.00
Private Meeting Space

Host focused discussions in a serene, design-driven setting that impresses clients and sparks ideas.

CA$35.00

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People-First Approach
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